About Me

Our experiences shape us and help us move through the world with knowledge and wisdom. However, experience also has its downsides, teaching us both conscious and unconscious lessons which can lead to damaging habits and toxic programming.

I am no exception and my journey is not unusual. It took a bout of rather debilitating, soul destroying and gut wrenching post natal depression (baby number one!) and a cross coastal move for me to understand that something had to change. I wasn’t living a life. I was living patterns and habits. None of which reflected who I actually was or how I really wanted to be living. I was totally at sea.

But after after battling with mental illness, I knew I wasn’t prepared to live in a way that didn’t fill me up to the brim anymore. 

This is where I discovered the world of wellness.

It changed everything.

I was introduced to bio feedback, to reconnective healing – to myself. I started to learn about the power of my own brain.

My big issue was that all the therapy I had tried (I repeat ‘I’, but we are all different) in the past only went so far. It didn’t quite do the trick for me. The pain was still there and so were the repeated behaviours. The negative thoughts were still running rings around my mind.

I wanted to find a different way for me and for other people to really get back to themselves. I was pretty sure that the issues were not in my conscious mind enough to even start really clearing and creating a new balance. I knew I needed to get deeper.

How could I learn to work on the real issues so that I – and now my clients – didn’t have to spend a lifetime trying to treat the conscious symptoms (i.e. anxiety, insomnia, depression, phobias, repeated toxic relationships, loneliness, commitment phobia).

So often we feel we have clear ideas of where we feel we are going ‘wrong’, what we need to fix, how our lives should be different, how we should be different.  

Let’s rewrite the script.