Feeling lost on the path through the teenage years?
The ROADMAP
No more slammed doors, silent stand-offs, or second-guessing. It’s time to take a new route.
The Roadmap is an online course for conscious parents of preteens and teens, guiding you through the ups and downs of adolescence with calm, confidence and connection.
You’ll learn how to move beyond power struggles, rebuild trust and communication, and stay close to your child as they grow into the young adult they’re becoming.
Whoever said the toddler years were tough hasn’t tried to raise a teenager!
Parenting a teenager can feel like navigating unfamiliar territory – one moment they’re open and affectionate, the next they’re distant, defensive or hiding behind a closed door. The rules you thought you knew no longer seem to work, and every conversation feels like a potential argument. You want to support them, but sometimes it feels like they’re slipping further away.
With advances in neuroscience and technology, we now know that many traditional parenting approaches can actually do more harm than good. Old methods of control and correction have been shown to restrict healthy brain development and trigger chronic stress responses, increasing the risk of anxiety, depression and other mental health challenges in young people.
The Roadmap offers a different way forward – one grounded in understanding, not control. It gives you the tools and support to navigate the teenage years with calm and confidence, helping you move beyond old patterns that no longer serve you. This course is for conscious parents who want to replace power struggles with connection, rebuild communication and trust, and guide their teens toward confidence, independence and resilience – without losing yourself or them in the process.
Are you ready to find your way back to connection?
Begin your journey with The Roadmap.
“I have a teenager. And the change in even the last few weeks has been incredible.”
– DIANA
What’s included in The Roadmap?
Online course
Access The Roadmap through our easy-to-use online platform. Each module takes around an hour a week, designed to fit seamlessly into your busy life.
4 Modules Released Weekly
Resources
As well as the guided modules, you’ll find plenty of bonus content to support your journey, including videos with Amiee, practical workbooks, and guest speaker videos.
Lifetime Access
Private Facebook Group
You’re not alone. Connect with other like-minded parents, share experiences, and support each other as you move through The Roadmap together.
One to One Support
Available at an additional cost for anyone who would like extra support. Please contact amiee@amieecarlton.co.uk for more details
What is so different about The Roadmap compared to all the other parenting courses out there?
This course is about connection, not control.
There are no quick fixes, punishments or power struggles here – just real tools to help you understand your teen and yourself.
Each module helps you uncover what’s really driving your child’s behaviour and learn how to respond with calm, confidence and clarity – even when things get messy.
The Roadmap isn’t about getting your teen to listen.
It’s about helping you both feel heard, respected and supported.
Because when you find your direction, everything else begins to fall into place.
Pay in full
£399
Pay in instalments
3 x £166
(total £498)
Money-Back Guarantee
I’m confident that The Roadmap will transform the way that you connect with your children – but I also understand that every family’s journey is unique. That’s why I offer a money-back guarantee if you find that the course isn’t the right fit for you.
If, after engaging with the course materials during the first 2 weeks, you feel it hasn’t helped you move forward, you can request a refund within that period. Full details and eligibility requirements are outlined in the Terms & Conditions.
“Thanks again for everything Amiee. You really have changed so much for me for the better. Couldn’t be more grateful for your knowledge and the course.”
MILLY
“You’ve helped me make sense of age old patterns, and guided me on how to change them for the better. To make me more of a conscious mother, daughter and friend.”
LINDSY
“Finally I am being kind to myself. I have more self acceptance and I am finally learning to put my own oxygen mask on first.”
GEORGIA
“I thought parenting was second nature, but there’s certain things that Amiee has taught me that have been incredible.”
DIANA
What does this course look like?
WEEK 1 - Your current relationship with your preteen/teen
We explore the dynamics beneath your daily interactions – what’s working, what’s creating tension, and what might need to shift.
This week lays the foundation for lasting change, helping you see your relationship with fresh eyes and identify new ways to reconnect.
WEEK 2 - Understanding teen behaviour
Teen behaviour can be confusing, unpredictable and sometimes hurtful – especially when it involves lying or secrecy.
We explore what’s really driving those behaviours, from emotional needs and growing independence to fear of consequences.
You’ll learn why these patterns emerge and how to guide your teen towards honesty and accountability without damaging trust.
WEEK 3 - Communication skills
We look at practical ways to keep communication open, handle conflict with empathy, and set the tone for calm, respectful dialogue that strengthens your connection.
WEEK 4 - Boundaries
We look at how to set boundaries that actually stick, understand why teenagers test them, and find the balance between giving freedom and providing structure.
This final week brings everything together, helping you lead with calm authority while keeping trust and connection at the centre.
“This course is an absolute blessing, I can’t thank you enough, honestly. The growing relationship between my daughter, and not feeling like a shit mum all the time. Mind blowing.”
Together we are going to take back your power and transform your relationships.
I’m going to teach you everything I have learnt in over ten years coaching parents and teenagers – what I have experienced in my own home, and what we now know to be scientifically proven.
How do I know I can help? How can I be so sure?
Because I live it daily in my own life and for over a decade in my treatment room.
I have two children and I promise you that I have felt everything you are feeling right now.
I’ve sat up all night worrying about how they are, who they are going to be, and how I am going to protect them from every pain that life is going to throw at them.
I’ve wasted irretrievable time screaming my head off, exasperated by my endless giving and doing and serving, only to have it thrown back in my face when they challenged me or didn’t do what I asked.
I’ve felt lonely in the face of their rejection and criticism as they constantly tell me what I’ve done wrong or where I’ve let them down.
Many times over the years it felt like it’s me against them and I could feel them slipping away from me.
If only I knew then what I know now.
Join me in this amazing course where I show you how I broke the cycle and transformed my relationship with my kids – for good.
Parenting a teenager will always have its challenges – but it shouldn’t feel this hard.
The Roadmap has helped countless parents rebuild trust, ease tension and find their way back to genuine connection.
It can do the same for you.
In only one month, you can expect…
Less power struggles
Less conflict
Deeper mutual respect
Better communication
Less stress
A more resilient, self expressive teen
More independence from your teenager
A more relaxed atmosphere in your home
Less sleepless nights worrying
Pay in full
£399
Pay in instalments
3 x £166
(total £498)
Money-Back Guarantee
I’m confident that The Roadmap will transform the way that you connect with your children – but I also understand that every family’s journey is unique. That’s why I offer a money-back guarantee if you find that the course isn’t the right fit for you.
If, after engaging with the course materials during the first 2 weeks, you feel it hasn’t helped you move forward, you can request a refund within that period. Full details and eligibility requirements are outlined in the Terms & Conditions.
“The way that Amiee explains things and unravels things makes it a much simpler, less complicated way to observe and witness how we parent.”
DAISY
“Amiee, thank you for all your wisdom and inspiration – it was incredible and has made me reflect on so many areas of my life.”
PORTIA
“Working with Amiee has been invaluable. Not only as a sounding board but in terms of concrete and targeted advice and action plans. I have found it crazy simple to apply her the leanings and the results were immediate.”
BECKY
“The result has transformed my parenting.”
ROSIE
Frequently Asked Questions
Why does this course focus on the parent, not the child?
To really be able to see, hear and nurture our children, we need to be looking through a clear lens that has not been fogged up by our own past experiences.
Who can benefit from The Roadmap?
Anyone engaging with children and anyone who values their relationships with others.
Why is it important to practice more conscious parenting?
Conscious parenting empowers children to become more self-confident, responsible and capable adults.
The children of more conscious parents trust their instincts, have enhanced resilience, and regulate their emotions and reactions with more efficiency.
Does The Roadmap always work?
This is not a ‘how-to’. There are no guarantees about the outcome.
However, I can promise you that you will walk away from this course in 4 weeks with a new perspective and a deeper knowledge of both yourself and your teen.
Will The Roadmap really make me into a perfect parent?
There is no such thing as a perfect parent. And there is no such thing as a perfect child. When we release the shackles of perfectionism and open our eyes to the reality, all our relationships transform for the better.
Need more information? Email me at amiee@amieecarlton.co.uk to ask your questions or book in a 15 minute call